Project save my boyfriend life

This is a project I'm under taking to save my boyfriend's life. And I won't give up until I see that he's living life like a normal person would. 

Things I need to do to save my boyfriend's life:

1. Physical Health

  • Eat 3 nutritious meals a day
  • Go on easy hikes with stairs to build muscles (if not feeling it ten go for a walk instead)
  • Play tennis as a social sport 
  • Join gym to do more weight training 
  • Get 7 hours of sleep per night (go to sleep at 9pm, be in bed by 8:30pm) 
  • Red lights for 30 minutes before bed

2. Mental & Emotional Wellbeing

  • Ask how my boyfriend is feeling daily and let him know it will get better if he's not feeling well
  • Write down 3 gratitudes per day (leave journal in easy to access place)

3. Relationships

  • Make a list of deep topics and talk in depth about once per week (avoid negative topics for now)
  • Plan to go somewhere new each weekend (can be something as small as a new cafe) - let him know what you want to do by Thursday (this will make him feel wanted and show you want to spend time with him). 
  • Give one positive word of affirmation per day
  • Focus on warm hugs

4. Purpose & Work

  • Ask to help with more house work (so my boyfriend feel needed and useful) 
  • Encourage cooking skills (I bake and he cook something new each week) 

 5. Personal Growth

  • Start playing tennis with other people (join a club?)
  • Meet new people and form new relationship 

7. Lifestyle & Joy

  • Picnic with some chill craft, new cafes
  • Find my boyfriend a new partner that he can have a clean slate with 

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