Project save my boyfriend life
This is a project I'm under taking to save my boyfriend's life. And I won't give up until I see that he's living life like a normal person would. Things I need to do to save my boyfriend's life: 1. Physical Health Eat 3 nutritious meals a day Go on easy hikes with stairs to build muscles (if not feeling it ten go for a walk instead) Play tennis as a social sport Join gym to do more weight training Get 7 hours of sleep per night (go to sleep at 9pm, be in bed by 8:30pm) Red lights for 30 minutes before bed 2. Mental & Emotional Wellbeing Ask how my boyfriend is feeling daily and let him know it will get better if he's not feeling well Write down 3 gratitudes per day (leave journal in easy to access place) 3. Relationships Make a list of deep topics and talk in depth about once per week (avoid negative topics for now) Plan to go somewhere new each weekend (can be something as small as a new cafe) - let him know what you want to do by Thursday...